Vegan Peanut Butter and Jelly Overnight Oats

Vegan peanut butter and jelly overnight oats, a delicious and healthy breakfast or snack to eat on the go or to make the day before to save some time every morning.

This recipe is AMAZING. If you’re a PB&J lover, you really need to give it a try and also if you’re a busy person and want something quick and easy that is also good for your health. I could eat it for breakfast, lunch and dinner because it’s SO good!

Try to avoid processed peanut butters. They’re usually made with refined sugar and oils, so the best choice is to make them at home or find healthy alternatives. The perfect peanut butter is only made with peanuts and maybe salt, nothing else.

We used store-bought jam, but it was sugar-free, so although is better to make it at home, at least it was a good alternative. Unrefined jams are usually more expensive, but I think it’s totally worth it, because we’re investing in our health. Our 10-minute raspberry chia jam is also a good choice.

looking for more oat recipes?

  • Blueberry overnight oats
  • Carrot cake overnight oats
  • Vegan bircher muesli
  • Simple vegan oatmeal
  • Apple pie baked oatmeal

Did you make this recipe? Please leave a comment below, share it, rate it or tag a picture on Instagram and hashtag it . We’d love to see what you cook!

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Ingredients

  • 3/4 cups rolled oats (90 g), gluten-free if needed
  • 3/4 cup unsweetened soy milk (200 ml)
  • 1 tbsp maple or agave syrup
  • 2 tbsp peanut or almond butter
  • 2 tbsp raspberry jam
  • 2 bananas, chopped
  • Chopped peanuts (optional)

Instructions

  1. There are several ways you can make this recipe. You can add all the ingredients to a jar, stir, cover and keep in the fridge overnight (or for at least 4 hours), or add all the ingredients except the bananas and add them the next morning (bananas are best when fresh and this way we prevent oxidation), or add the rolled oats and milk and add the rest of the ingredients the next morning. I prefer option number 3, but it’s up to you. If you chose option number 1, you’ll save some extra time every morning.
  2. Stir the overnight oats before eating and add more milk if needed.
  3. You can keep it covered in the fridge for 3 to 4 days. It’s also a great breakfast or snack to eat on the go.

Notes

  • Feel free to add any plant milk, sweetener, nut or seed butter, jam, fruit or nut.
  • You can also add other ingredients like dried fruits, seeds, shredded coconut, etc.

Nutrition

  • Serving Size: 1/2 of the recipe (without the chopped peanuts)
  • Calories: 441
  • Sugar: 34.9 g
  • Sodium: 124 mg
  • Fat: 12.1 g
  • Saturated Fat: 2.4 g
  • Carbohydrates: 76.4 g
  • Fiber: 7.7 g
  • Protein: 12.4 g

Vegan Peanut Butter and Jelly Overnight Oats Vegan Peanut Butter and Jelly Overnight Oats Reviewed by Sup on April 30, 2018 Rating: 5
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